BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and focused mind as you embark your day with this simple morning meditation. Quiet your eyes and locate your breath, noticing the natural pattern of each inhale and exhale. As you respire, grant your thoughts to float by like clouds, unattached to judgment. Visualize yourself enveloped in a glowing light, infusing your body wi

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